Military Nationals

If interested contact us at greenwoodmultisportclub@gmail.com

Race Weekend: 25-27 May

All applicants must be fwd NLT 5 April 12, to DGPFSS. 

 

                           Full Marathon   1/2 Marathon           10k                  5k

Age Categories	Male	Female	Male	Female	Male	Female	Male	Female
Under 19	3:15:00	3:30:00	1:35:00	1:45:00	38:00	44:00	18:00	22:00
20-24	3:15:00	3:30:00	1:35:00	1:45:00	38:00	44:00	18:30	24:00
25-29	3:15:00	3:30:00	1:35:00	1:45:00	38:00	44:00	18:30	24:00
30-34	3:15:00	3:30:00	1:35:00	1:45:00	39:00	45:00	19:00	25:00
35-39	3:30:00	3:45:00	1:40:00	1:50:00	45:00	50:00	22:00	27:00
40-44	3:30:00	3:45:00	1:45:00	1:55:00	45:00	51:00	22:00	27:00
45-49	3:45:00	4:00:00	1:48:00	1:58:00	45:00	53:00	25:00	30:00
50-54	3:45:00	4:00:00	1:53:00	2:05:00	50:00	58:00	30:00	35:00
55 & over	4:30:00	4:45:00	1:55:00	2:20:00	55:00	65:00	35:00	45:00

Update

Good Day everyone,

I hope winter training is going well.

The race season is almost upon us.

First Race Dates:

-Triathlon 3 Jun  Navy Triathlon, Shearwater;

-Run NS-14 Apr, Halifax; and

-Cycle NS-TBD

We are looking to put together a comprehensive list of events in which our members are participating. This way, we can co-ordinate transportation between interested members, and request base transportation for events with high participation from the club. Also, if you have a particular race that you are working towards, we can help support you in your goals.

If you are interested, please send in a list of events that you plan on participating in this season. This will help us with our planning and resource allocation, as well as enable us to connect members who are participating in the same event. 

Finally as a reminder, the club is registered for the Rum Runner's Relay in September and we are looking to put together a team. There are 10 spaces for runners available, and an unlimited number of supporters and cheer-ers (there is even a prize for the team with the best/most entertaining support crew!). If you are interested in participating in any capacity, please let us know as soon as possible. If there are more interested runners than spaces, we will select the race team from those interested.

We look forward to hearing from you, and seeing you at training!

Hallowe'en Fun Run

It's Hallowe'en and we are excited!
The Greenwood Multisport Club is hosting an informal Fun Run to celebrate the season on Thursday October 27. The run will be approximately 5km long, and everyone is invited to dress up!
We will be leaving from the TAN (Greenwood Mall) parking lot at 6:00pm. It is starting to get dark early, so please also wear reflective clothing and/or a headlamp or light.
All abilities and ages welcome.
We look forward to seeing you there!

Tuesday Speed Work for Runners

This Tuesday we are holding a speed work session for runners. We will be meeting in the Sobey's parking lot in Greenwood at 5:00pm, and will carpool from there. This is a relatively short workout with multiple repeats of a short distance at a fast pace.
Everyone is welcome.
Hope to see you there!

Welcome to the Greenwood Multisport Club!!

Hello and welcome to the new Greenwood Multisport Club!

This, along with our Facebook group, will be the official venue for communications regarding running, swimming, cycling, and triathlon training and racing at 14 Wing Greenwood. 

This Thursday evening will be our first meeting of the year, and our first meeting ever as the GMC. The meeting is open to the public, and will be held at 8:15 in the class room at the Base gym. This will be a quick meeting, approximately 40 minutes in length. Everyone is welcome - whether you are current/past members of the swim club, cycle club, or run club - or if you are interested in checking out what we are all about!

Agenda:

1. Determination of voting membership;
2. Voting in a new executive committee;
3. Discussing club dues;
4. Suggestions for future activities;
5. Determination of AGM date.