Monday
6:00 - 08:00 am Swim
12:00 - 12:45 pm Indoor cycling
Tuesday
5:00 pm Running (speed)
6:00 - 7:00 pm Indoor cycling
Wednesday
6:00 - 08:00 am Swim
12:00 - 12:45 pm Indoor cycling
Thursday
5:00 pm Running (moderate distance and pace, trail or road)
6:00 - 7:00 pm Indoor cycling
Friday
6:00 - 08:00 am Swim
12:00 - 12:45 pm Indoor cycling
Saturday
9:00 - 10:30 am Indoor cycling
Sunday
9:30 0am Running (Long slow distance)
All indoor cycling sessions are done upstairs in the indoor cycling room at the Greenwood F&S Center. They are given by C.O.R.E qualified indoor cycling instructors. For more information about those sessions, contact Eric Plante at the gym.
For running, we meet at TAN coffee in Greenwood. We usually have a few people that go even if it rains a bit.
The swimming is done at the indoor pool at the Greenwood F&S Center.
The swimming is done at the indoor pool at the Greenwood F&S Center.
